Olympic Prep: 4 Min EMOM
3 Sn. Gr. Push Press + 2 OHS
Olympic: 10 Minutes
Hi to low Snatch Progression with coach
WOD:
15 Minutes Alt. EMOM:
– 125m Row
– 10 HSPU or 10 DB Seated Press
– 30 Double Unders
Accessory:
1.) Pistols (sub pistol to box): 3 x 10E
Recovery:
– Roll Out Calf/ Ham
– Kip Flexor + Runners Stretch