Olympic Prep: 4 Min EMOM
3 Sn. Gr. Push Press + 2 OHS

Olympic: 10 Minutes
Hi to low Snatch Progression with coach

WOD:
15 Minutes Alt. EMOM:
– 125m Row
– 10 HSPU or 10 DB Seated Press
– 30 Double Unders

Accessory:
1.) Pistols (sub pistol to box): 3 x 10E

Recovery:
– Roll Out Calf/ Ham
– Kip Flexor + Runners Stretch