NOTE – There will be no class tomorrow. join us for the 9am Class!
Prep: Sots Press – 5, 4, 3 (ascending weights)
1.) Power Clean: 3r x 2s @75% , 2r x 3s @80%
2.) Overhead Squat: 2r @75%, 2r x 4s @ 80%
3.) Snatch Push Press: 5r x 2s @ 70%, 5r x 3s @ 75% (% of snatch)
4.) Clean Pull: 3r x 2s @ 90%, 3r x 3s @ 95%
Accessory:
-Back Extension – 3×15
-Weighted Plank – 4 x 20-30sec
-Seated Plate Twist – 3×15/side