Prep: Tall Snatch – 3 x 3 (light)

1.) Snatch: 3r@75%, 3rx2s@80%, 2rx2s@85%

2.) Jerk: 3r@75%, 3rx2s@80%, 2rx2s @80%

3.) Back Squat: 3r x 4s @ 85%

4.) Halting Snatch Deadlift (mid-thigh): 3r@100%x3, 3r@105%, 3r@110%

Accessory:
-Weighted Back Extension – 3×10
-T2B – 4 x max
-Reverse Crunch – 3 x max