Prep: Snatch Press- 5, 4, 3 (ascending weights)
1.) Power Snatch: 3r@70%, 3rx2s@75%, 2rx2s@80%
2.) Push Press: 5r@70%, 5r@75%, 5r@80%, 5R@80+%
3.) Snatch Pull 3r@90%,3r@95%, 3rx2s@100%, 3r@95%
Accessory:
-Back Extension – 3×15
-Weighted Plank – 4 x 20-30sec
-Standing Plate Twist – 3×15/side