Olympic/ Explosive:
1a.) Power Clean 3 x 3
1b.) Squat Jumps: 3 x 5
Rest 60 sec b/t exercises
Strength:
1a.) DB/KB/BW: Reverse Lunge to Step Up: 3 x 8E
1b.) Barbell RDL: 3 x 8
1c.) Single Arm DB Row: 3 x 8E
1d.) Skull Crusher: 3 x 8
Rest= 60 sec each
Conditioning:
4 Rounds of:
– 100m Run
– 5 Burpees
– 9 Front Squats
– 2 Minute Rest