Prep: Tall Clean – 3 x 3 (light)

1.) Clean + Jerk Dip: 3+1@75%, 3+1 x 2s @80%, 2+1 x 2s @ 85%

2.) Power Jerk: 3r@75%x3, 3rx2s@80%, 2rx2s@85%

3.) Pause Front Squat + Front Squat: 1r+1rx5s@ 70%

4.) Clean Deadlift: 3r@100%, 3r@ 105%, 3r@110%

Accessory
-Weighted Back Extension – 3×10
-Weighted Sit-Up – 4×10
-Crunch – 3 x max