Prep: Muscle Snatch – 5, 4, 3 (ascending weights)

1.) Snatch – heavy single

2.) Clean & Jerk – Heavy single

3.) Back Squat: 1r x 5s @ 90%

4.) Clean Pull: 3 x 3 115%

Accessory:
-Weighted Back Extension – 3×10
-Hanging Leg Raise – 4 x max (30 reps minimum)
-Sit-Up – 3 x max