Awesome week #Fam! Let’s have a little bit of fun today as we start our new cycle on Monday!

More awesome news… NOOMA will be in the house sampling (and training). See you in the A.M.!

Warm-Up:
2 min bike, run or row
5 min Freeze Tag

Dynamic Flex:
– Leg Swing Lunge w/Lat Flexion
– Reverse Spiderman
– A Skip x 2
– Up n Out (skip) Fwd/ Bwd
– B Skip (or Russian Skip) x 2

TEAM WOD (3 Person Teams)

30 Minute AMRAP
Station 1 (person 1): 10 Box Jumps/ 5 Pull Ups
Station 2 (person 2): 10 Burpees/ 5 KBS @ 70/53
Station 3 (Person 3): 300m Run w/ Med Ball 20/14

*Each team has 3 Stations with one person per station*
*Each person must complete the exercises and reps at their station before moving to the next station together.
*All teammates must wait for all to complete their designated work and must all rotate together.*

Saturday Challenge:
400m Barbell Overhead Walk 75/45

Recovery:
– Banded Lat
– Ham/Hip