Prep: Tall Snatch – 3 x 3 (light)
1.) Snatch: 3r @ 75%, 2r@ 80%, 2r @ 85%, 1r x 3s @ 90%x
2.) Jerk: 3r@ 75%, 2r @ 80%, 2r @ 85%, 1r x 3s@ 90%
3.) Pause Front Squat + Front Squat 1r + 1r x 5s @ 70%
Accessory:
-Weighted Back Extension – 3×10
-Hanging Leg Raise – 4 x max (30 reps minimum)
-Reverse Crunch – 3 x max