Prep: Tall Snatch – 3 x 3 (light)

1.) Snatch: 3r @ 75%, 2r@ 80%, 2r @ 85%, 1r x 3s @ 90%x

2.) Jerk: 3r@ 75%, 2r @ 80%, 2r @ 85%, 1r x 3s@ 90%

3.) Pause Front Squat + Front Squat 1r + 1r x 5s @ 70%

Accessory:

-Weighted Back Extension – 3×10
-Hanging Leg Raise – 4 x max (30 reps minimum)
-Reverse Crunch – 3 x max