Prep:Tall Clean – 3 x 3 (light)

1.) Clean + Jerk Dip: 3+1 @ 75%, 3r + 1r x 2s 80%, 2r + 1r x 2s @85%

2.) Power Jerk: 3r@75%, 3rx2s @ 80%, 2r x 2s @85%

3.) Pause Front Squat + Front Squat: 1r + 1r x 5s @ 70%

4.) Halting Clean Deadlift to mid-thigh: 3r@100%, 3r@105%, 3r@110%

Accessory
-Weighted Back Extension – 3×10
-Weighted Sit-Up – 4×10
-Crunch – 3 x max