Prep: Sots Press 5, 4, 3 (ascending weights)

1.) Power Clean: 3r@75%, 3rx2s@80%, 2rx2s@85%

2.) Overhead Squat: 2r@75%, 2r@80%, 2rx3s@85%

3.) Snatch Grip Push Press 5rx2s@75%, 5rx3s@80%

4.) Clean Pull 3r@90%, 2r@95%, 2rx3s@100%, 3r@90%

Accessory:
-Back Extension – 3×15
-Weighted Plank – 4 x 20-30sec
-Seated Plate Twist – 3×15/side