PreP: Tall Clean – 3 x 3 (light)

1.) Clean + Jerk Dip: 3+1 @ 75%, 2 + 1 @ 80%, 2 + 1 @ 85%, 1+1 x 3 @ 90%

2.) Power Jerk: 3r @ 75%x, 2r @ 80%, 2r @ 85%, 1r x 3s @ 90%

3.) Back Squat: 2r x 3s @ 90%

Accessory:

-Weighted Back Extension – 3×10
-Weighted Sit-Up – 4×10
-Crunch – 3 x max