Strength:
1a.) Push Press: 3 x 6
1b.) Overhead Walking Lunge: 3 x 20 Steps
1c.) Double Under Practice: 3 x 60 seconds
WOD:
15 Min EMOM:
– 150m Row
– 3 Pike Push Up on Box
– 20 jumping jacks
(216) 316-1566
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