Prep: Press in Clean – 5, 4, 3 (ascending weights)
1.) Power Clean: 3r @ 75%, 2r @ 80%, 2r @ 85%, 1r x 3s @ 90%
2.) Overhead Squat: 3r @ 75%, 2r @ 80%, 2r @ 85%, 1r x 3s @ 90%
3.) Snatch Push Press: 5r @ 70%, 5R @ 75%, 5r @ 80%, 5r x 2s @ 80%x5x2
4.) Clean Pull: 3r @ 90%, 3r @ 95%, 3r @ 100%, 3r @ 105%, 3r @ 95%
Accessory:
-Back Extension – 3×15
-Weighted Plank – 4 x 20-30sec
-Seated Plate Twist – 3×15/side