Prep: Tall Snatch – 5×3
1.) Power Snatch: 1r x 3s @ 70%, 1r x 3s @ 75%
2.) Power Clean + Jerk: 1r + 1r x 3 @ 70% , 1r + 1r x 3s @ 75%
Accessory:
-Plank – 3 x 30sec
(216) 316-1566
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Prep: Tall Snatch – 5×3
1.) Power Snatch: 1r x 3s @ 70%, 1r x 3s @ 75%
2.) Power Clean + Jerk: 1r + 1r x 3 @ 70% , 1r + 1r x 3s @ 75%
Accessory:
-Plank – 3 x 30sec