BFB: Saturday 11.28.15 by BlackFlagAthletics | Nov 27, 2015 | CrossFit WOD | 0 comments 1.) Back Squat: 1RM 2.) Snatch: 1RM 3.) Clean & Jerk: 1RM Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.