Strength:
1a.) DB Lunges or Pistol Practice (either to a box or banded): 3 x 6E
1b.) Bottoms Up KB Walk: 3 x 50′ each
1c.) Pull Ups: 3 x 10

WOD:
7 min AMRAP
– 40 KBS
– 30 Push Press
– 20 Burpees