*Please remember to bring a sweatshirt, jacket, etc as we will be doing the Farmer’s Carry for the WOD outside.*

Warm-Up:
3 Minute Dodgeball

Dynamic Flex:
– PVC Mobility

Olympic Prep (PVC/Bar): 5 Each
– Power Shrug
– Hang Pull
– Tall Clean
– Front Squat
– Push Press

Olympic:
1.) Clean & Jerk: 2 @ 70%, 2@ 75%, 2 @ 80%, 2 x 1 @ 85%

Partner WOD:
For Time
-100 Pull Ups
-300m Farmer’s Walk
-100 wall balls
-300m Farmer’s Walk
-100 Burpee Box Jump
-300m Farmer’s Walk
* Partners may split reps however they like*

NOTE – There is NO Saturday Challenge for a reason today. WOD and recovery only if possible.

Recovery:
– Forearm OMG
– Couch & Extended Couch
– Wall Calf