1.) Above Knee Power Snatch: 3r x 3s @70%

2.) Snatch: 2r x 4s @80%

3.) Snatch Pull from Blocks (above knee): 2r x 4s @ 90%

4.) Behind Neck Jerk: 3r @ 70%, 3r x 3s @ 80%

5.) Back Extension: 3 x 10