1.) Hang Power Clean: 4r @ 70%, 3r x 2s @80%
2.) Clean & Jerk: 1r + 2r x 4s @ 80%
3.) Clean Pull From block (above knee): 3r x 4s @ 90%
4.) Sn. Gr. Press: 3 x 3
5.) Squat: 3r @ 70%, 4r x 4s @80%
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