1.) Hang Power Clean: 4r @ 70%, 3r x 2s @80%

2.) Clean & Jerk: 1r + 2r x 4s @ 80%

3.) Clean Pull From block (above knee): 3r x 4s @ 90%

4.) Sn. Gr. Press: 3 x 3

5.) Squat: 3r @ 70%, 4r x 4s @80%