1.) Power Snatch: 6r @ 60%, 2r x 2s @ 70%
2.) Snatch: 3r @ 80%, 1r x 3s @ 90%
3.) Snatch Pull: 3r @ 90%, 2r x 3s @ 100%
4.) Behind Neck Snatch Press: 3 x 3
5.) Front Squat: 4r @ 70%, 2r x 4s @ 80%
(216) 316-1566
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