1.) Power Clean from Blocks (above knee): 3r x 3s @ 70%

2.) Clean & Jerk: 2r x 2s @80%, 1r x 2s @90%

3.) Clean Pull + Clean & Jerk: 2r + 1r x 3s @ 70%

4.) Squat: 4r @ 70%, 4r x 4s @ 80%