1.) Power Clean from Blocks (above knee): 3r x 3s @ 70%
2.) Clean & Jerk: 2r x 2s @80%, 1r x 2s @90%
3.) Clean Pull + Clean & Jerk: 2r + 1r x 3s @ 70%
4.) Squat: 4r @ 70%, 4r x 4s @ 80%
(216) 316-1566
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1.) Power Clean from Blocks (above knee): 3r x 3s @ 70%
2.) Clean & Jerk: 2r x 2s @80%, 1r x 2s @90%
3.) Clean Pull + Clean & Jerk: 2r + 1r x 3s @ 70%
4.) Squat: 4r @ 70%, 4r x 4s @ 80%