1.) Hang Clean: 6r @ 60%, 4r x 2s@70%

2.) Snatch: 3r x 4s @80%

3.) Snatch Pull + Snatch: 2r + 1r x 3s @ 70%

4.) Snatch Grip BNP: 3 x 3

5.) Squat: 3r @ 70%, 3r x 3s @80%