Warm-Up:
Roll Out Upper Body/ Hips/ Glutes
2 min Run, Row or Row
SL MB Catch

Dynamic Flex:
– Leg Swing Lunge w/ Lateral Flexion
– Reverse Lunge w/ Twist – arm up
– Heel Walk
– A Skip x 2
– B Skip x 2
– Jog 1/2 speed down/ back x2
3/4 speed

Olympic:
1.) Power Clean: 3×3 @ 65%

BASELINE TESTING DAY 2:
Oxidative Capacity Test:
3k Row for Time

Recovery:
Banded Ham/Hip
Wall Calf/ Piriformis