Strength 1:
1a. Barbell Shoulder Press 5 x 6
Rest 45 seconds
1b. Supine Single-Leg Hip Bridge 5 x 6E
Rest 45 seconds

WOD:
9 min AMRAP:
3 L-Seated DB Presses
6 Ring or Stationary Dips
9 Push-Ups

Strength 2:
6 min EMOM:
8-10 Supine Ring Rows
45 Second Plank