Strength:
1a.) Front Squat 3 x 6-8
Rest 10 seconds
1b.) Kettlebell Swings 3 x 15-20
Rest 60 seconds
1c.) Turkish Get-Up 3 x 1-2
Rest 60 seconds
1d.) DB Row: 3 x 8

WOD 1:
In Teams of Two, alternate every 5 Reps:
5 min AMRAP:
10 Dead Lift
10 DB S2OH

Rest 3 minutes

WOD 2:
In teams of 2, alternate every 15 reps to complete as many Wall Ball (or Air Squats) as possible