Strength:
1. Pull-Ups: 5 x 2 (weighted or lightest band possible)
2. Kneeling Banded Lat Pulldown: 3 x 30 sec

WOD:
3 Rounds of:
Against a 4-minute running clock:
– 500 Meter Row
– 15 Box Jump Overs
– Mountain Climbers x Max reps
– Rest 4 min