Strength;
1a.) Front Squat 3 x 6-8
Rest 60 seconds
1b.) Row 3 x 250M
Rest 60 seconds
1c.) Up n Down Plank: 3 x 8-10
Rest 60 seconds

WOD: 6 Min EMOM
3 Deadlift
3 Burpees
6 Deadlift
6 Burpees
9 Deadlift
9 Burpees
12 Deadlift
12 Burpees
etc…

Accessory:
1.) Single Arm Row 2 x 10E