Warm-Up/ Dynamic:
– Four Corner Monster Walk w/3-5 Push Up + (Scap): (5 PU+) + 20 Yard Fwd/ (5 PU+) 10 Yard Right/ (5 PU +) 20 Yard Bwd/ (5 PU +) 10 Yard Left
*Sub SCAP PUSHUP for PU +
– Super Lunge

– 7 Min to Find Teams/ Prep/ Organize/ and build to opening weight. –

FOUR PERSON TEAM WOD (preferably two guys, two gals):

15 Min to a 3RM TnG Clean (Squat)
– Two Bars (One Men’s/ One Women’s)
– May not drop bar at any time during complex

5 Min Rest

15 Min AMRAP
– 200m Row
– 15 KBS @ 70/53
– 15 Burpees to Target
*This is to be completed Male/Female/Male/Female (if possible) “Conga Line” style. As soon as person A finishes movement, person B may start and so on for 15 minutes.*

SATURDAY CHALLENGE:
– 3:00 Banded March

Recovery:
– Wall Clock
– Banded Seated Straddle
BONUS: Lax Ball Foot