Warm-Up:
3 min to roll – Focus on Calf/ IT
“PVC Party”

Dynamic Flex:
In Rig:
– 4 Direction Leg Swing
– Open/ Close Gate
– Over The Hurdle – Fwd/Bwd
– Sumo Squat to Stand
– 5 Squat Jumps

Olympic:
– 10 min to find heavy Clean – start at 65%

TEAM WOD: 2 Person Team (CAP at 22 Min)
– Row 750 while Partner Hold 185/135 in Front Rack
– 50 Box Jumps 24″/20″ (one box) While Partner Dead Lift Hold @ 185/135
– 50 thrusters @ 95/65 While Partner Hold a Push-Up Plank Position

*You may break up the reps/ Holds however you like*
*You may not commence the Row, Burpee or Thrusters until partner is in front rack, deadlift or plank*

Recovery:
Light Jog 2:00
Fab Four
Twisted Cross