Great Job Everyone – Very Proud of the Fam!

Warm – Up/ Dynamic Flex:
– Coaches Choice

Strength
1.) Power Clean: 5 x 2 @ 70%

PARTNER WOD:
10 Rounds
– 10 KBS @ 70/53
– 10 Cal Air Assault
* 1 Person work/ 1 Person Rest

Saturday Challenge:
– 100 Seated Banded Leg Curl in as few sets as possible

Recovery:
– Coaches choice