Warm-Up:
Tabata Jumping Jacks

PreHab:
Alt Single Leg Hop – Stick the landing – 8E

Dynamic Flex
– Sumo Squat to Stand
– Inchworm

Skill:
4 Sets
– 15 Hollow to Arch on Rig w/ AbMat Between Feet
– 5 Good Morning @ heavy

30 Min Alt EMOM:
1. 10 C2B Pull Ups
2. 40 Sec. Max Cal Air Assault
3. 15 Sigle Arm (Russian) KBS – Right @ 53/35
4. 15 Single Arm (Russian) KBS – Left @ 53/35
5. 40 Second Farmers Walk 53/35
6. 40 Second Max Cal Row

Accessory/ Bonus:
– Reverse Hyper: 3 x 20

Recovery:
– Roll Upper & Lower
– Fab Four
– Banded Lat/ Low Lat