Warm-Up/ Prep
– Tabata Burpees
– PVC Party
– Sumo Squat to Stand

Team MetCon: 3 Person Team
6 Rounds for Time
– 200m Farmers Carry 53/35
– Box Jumps 24/20
– Rest

*Person A completes a 200m Farmers Walk while Person B Completes Box Jumps, Person C Rests
*Athletes must rotate together
*All Athletes Must Complete 6 Totals Rounds

Accessory:
– 2:00 Banded March w/ MB Hug

Recovery:
– Seated Straddle
– Forearm/ Wrist
– Wall Calf