Warm-Up:
– Roll Ham/ Glut/ T-Spine
– 3 Laps

Dynamic Flex/ Mobility:
– Floor Series
– Extended Arm Elbow Flexion on Box

Olympic Review and Prep:
– Hang Power Clean Tutorial w/ PVC
– 30 Hang Power Clean w/ PVC

Olympic:
Hang Power Clean Off Blocks (above Knee): Build to Three Heavy Singles

MetCon
5 Rounds For Time
– 12 Cal Air Assault
– 6 Strict Pull Ups

Accessory:
1a.) FacePull 3 x 15
1b.) GHD SitUps: 3 x 15

Recovery:
– Roll/ Smash Quad
– Couch Stretch + Extended Couch Stretch
– Banded Lat/ Low Lat