Warm-Up:
2 Rounds
1:00 Run, Ride or Row
DeadBug (wtd) if Possible

Dynamic Flex:
– Lateral Lunge
– Push-Up + Inchworm
– 10 Air Squat w/ Review

Skill:
3 Rounds not for time
– 5E KB Windmill
– 5-15 Sec. L Sit
– 8 Alt. Pistols

Strength:
Back Squat : 5 x 3 @ 70% – Every 90 seconds

MetCon:
12 Min AMRAP
– 48 Double Unders
– 24 KBS @ 53/35
– 12 T2B

Recovery:
– Banded Ham/ Him
– Wall Calf