Round 1: 250m Row / Max Reps Overhead Squat (95/65)
Round 2: 250m Row/ Max Reps Push Press (95/65)
Round 3: 250m Row/ Max Reps Sumo Deadlift High pull (95/65)
Round 4: 250m Row/ Max Reps Front Squat (95/65)
*Partners may only work at the same time and have to complete both movements during the round before advancing.
Ex: Partner A does 300m Row, while Partner B does max effort OHS concurrently, then switch movements before moving to round 2
Banded Ham/ Hip
Banded 360 Shoulder