Warm-Up:
Skip Series
SpiderMan
Butt Kicks
A Skip
Jog/Backpedal

Prep:
MedBall Tennis

Partner WOD:
Round 1: 250m Row / Max Reps Overhead Squat (95/65)

Round 2: 250m Row/ Max Reps Push Press (95/65)

Round 3: 250m Row/ Max Reps Sumo Deadlift High pull (95/65)

Round 4: 250m Row/ Max Reps Front Squat (95/65)

*Partners may only work at the same time and have to complete both movements during the round before advancing.
Ex: Partner A does 300m Row, while Partner B does max effort OHS concurrently, then switch movements before moving to round 2

Recovery:
Banded Ham/ Hip
Banded 360 Shoulder
Wall Calf