Warm-Up:
– Alternating Tabata: Jumping Jacks/ Air Squats

Dynamic Flex:
– Knee Hug/ Quad/ Cradle
– Straight Leg March
– A Skip x 2
– Butt Kicks x 2
– 5 Frog Jumps x 2

MetCon: 3 Person Teams with only 1 Person working at a time, Complete the following:
– 450 Double Unders
– 300 Wall Balls
– 225 Pushups
– 600m Farmers Carry @ 53/35
*Break up reps however you like*
*All reps of movement must be completed before advancing*

Saturday Challenge:
– 90 Second Front/Back Shoulder Press for MAX REPS @ 45/35 lbs

Recovery:
– Prone Wall Squat
– Wall Piriformis
– Wall Calf