Warm-Up:
– 400m Run
– Super Lunge
– Bunny Hops
FREEZE TAG!

Partner Workout:

MetCon 1:
24,16,8 (each)
OHS @ 115/75 – Scale as needed
Bar Facing Burpees

Then…

MetCon 2:
6 Rounds (total)
10 DB Snatch @ 50/35
100m Run

Then…

Finisher:
2 Rounds (total)
100m Farmers Carry

*MetCon 1: Each person must complete all work in an alternating format. Person A completes 24 reps on the OHS & Burpees and then person B completes 24, then Person A completes 16 reps and so on.
*MetCon 2: After person B completes Metcon 1, Partner A immediately starts MetCon 2 and athletes alternate rounds until complete.
*MetCon 3: After Partner B completes MetCon 2, Partner A immediately starts MetCon 3.

Bonus/Saturday Challenge: Barbell Roll Out (standing): 20

Recovery: Coaches Choice