Warm-Up:
– Banded Ham Active: 30 sec. Each
– Super Lunge
– Dislocates
– PVC Press
– Handstand Hold 15-20 sec.
– 20 Air Squat
– MedBall Musical Chairs
MetCon: 3 Person Team (Conga Line Style) – FOR TIME
– 30 Cal Air Assault
– 30 HSPU
– 30 OHS @ 95/65
– 500m Row
– 30 Burpee
– 30 OHS @ 95/65
SATURDAY CHALLENGE: Fat Bar Deadlift Hold (Clean Grip): Max Time 225/135
Recovery: Coaches Choice.