Warm Up:
– Tabata Burpees
– Sumo Squat to Stand
– Squat W/ Reach
Strength:
Back Squat: 5 x 5 – @ AHAP (first set @ 70%) – Every 2:30
MetCon: Partner Workout
Every 3:00 for 18:00 (6 sets)
Alternating Rounds of
– 20 KBS @ 53/35 + 40 DU
– Max Burpess
*Partner A does 20 KBS @ 53/35 + 40 Double Unders, while Partner B does Burpees for as long as it takes Partner A to complete work (rest the remainder of time). Switch work each round.
Recovery:
Coaches Choice
BONUS:
1a. Barbell Roll Out (kneeling): 3 x 10
1b. Handstand Walk Practice: 3 x 3 attempts