ONLY ONE CLASS TODAY – 9:00am

WHY WE DO IT: http://boxlifemagazine.com/murph-why-we-do-it/

“MURPH”
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
1 MILE RUN
(partition the pull ups, push ups, air squats as needed)
*weight vest will NOT be provided, please bring your own if our would like to wear one

OR

“HALF MURPH”
800m RUN
50 PULL UPS
100 PUSH UPS
150 AIR SQUATS
800M RUN