Warm-Up:
Musical MedBalls

Dynamic Flex
– Sumo Squat to Stand
– Leg Swing in Rig
– Hip Gate in Rig
– Hurdler in Rig

Barbell Prep:
– 3 Positon Clean & Press
– Quad Series
– Tall Jerk
– Jerk

Olympic:
1. Clean & Jerk: 7 x 1 Building, go after a new 1 RM. – Every 3:00
A missed attempt counts.

SATURDAY CHALLENGE: (double arm) KB OHS 3 x 5

Recovery:
– Coaches choice