PreClass: Roll Quads/ Calf
Warm-Up with Coach Coach
Dynamic Flex With Coach
Partner MetCon: 2 Person Teams
4 Rounds
– 400m Run Together
– 30 Hang Power Clean @ 115/75
– 20 Bar Facing Burpees
*Partners will run every 400 together while holding a string.
*Partners will alternate work.
SATURDAY CHALLENGE:
200m Sled Drag @ 40% BW with Farmers Carry 53/35
Recovery:
Coaches Choice