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Warm-Up:
– 2:00 Straight Leg Row

Dynamic Flex (in rig):
– Leg Swing
– Hip Gate
– Hurdler
– Banded Ankle

Prep/Activation: 3 Rounds
– Suitcase deadlift x 5E
– SA OH Walk 20yds E
– Plank 30 sec.

Olympic Prep: Clean Series

Olympic:
Power Clean EMOM: 5 x 1 @ 70%/ 5 x 1 @75%, 5 x 1@80%

MetCon: 13:00 AMRAP
– 80 DU
– 40 AbMat Sit Ups
– 20 KBS @ 70/53

Recovery:
– Fab Four
– Wall Calf