Warm-Up:
3:00 Straight Leg Row

Dynamic Flex:
– Sumo Squat Stand
– Up and Out
– Wide stance Inchworm + Leg Cradle

PreHab/Activation: 2 Rounds
– Straight Leg Stand x 10 sec E
– Hollow to Knee Hug x 12
– L Hang x 10 sec
– Barbell OH Hold x 30 sec

Olympic Prep

Olympic:
3 Position Power Snatch (floor, below knee, above knee)- Every 2:00: 50%, 60%, 4 x 70% – focus on technique

MetCon: 4 Rounds
– 3 Cleans (squat) @ 225/155
– 50 DU
– 10 T2B

Recovery:
– Wall Calf
– 360 shoulder