Warm Up/ Activation/ Mobility:
1a.) Sumo Squat-2-Stand
1b.) Wtd. Glute Bridge
1c.) Inchworm
1d.) Hollow Hold/ Arch Hold
Explosive/ Technique:
1a.) Seated Box Jump: 3 x 5
1b.) Tall Power Clean + Front Squat: 3 x 2 + 1
Classical:
1.) Clean From Block + Jerk: 2r + 1 x 12s @80% every 90 sec.
2.) Clean Pull: 2r x 6s @90%
Max Effort
1.)High Box Squat: Work to 1 RM for day
Accessory:
1.) DB Bulgarian Split Squat 3 x 8E
2a.) Banded Leg Curl 4 x 25
2b.) Reverse Hyper 4 x 15