Warm Up/ Activation/ Mobility:
1a.) Sumo Squat-2-Stand
1b.) Kneeling Single Arm KB Press
1c.) SL RDL on AirEx Pad
1d.) Scap Pro/ Re

Explosive/ Technique:
1a.) Seated Box Jump w/ 15lb BB: 3 x 5
1b.) Tall Snatch + OHS: 3 x 2 + 1

Classical:
1.) Snatch: 1r x 12s @85% every 90 sec.
2.) Snatch Pull: 2r @55% + Light Bands EMOM x 8

Dynamic Effort:
1.) High Box Squat 2r x 12s @53% + 50lbs. chains Every 45 sec.

Accessory:
1.) Russian Step Up w/ BB OH: 3 x 8E
2a.) BB Good Morning: 4 x 6
2b.) Wtd Knee-2-elbow + Free: 4 x 5 + Max Reps