Warm Up/ Acitivation/ Mobility
1a.) 200 M. Run
1b.) Knee Hug to Inverted Toe Touch
1c.) Lateral Lunge + Lateral Hurdles
1d.) Cuban Press
Skill
15 min. EMOM
– 2 Rope Climbs
– 3 MU Tansition + 1 Attempt
– 6 Handstand Push Ups
GPP
4 direction Sled Pull: 2 x 50 yards each
WOD
7 Min AMRAP
– 7 Pull Ups
– 14 Pistols
– 10 Push Ups
ACCESSORY:
1a.) BB bent Over Row: 3 x 8
1b.) Banded Triceps Pushdown: 3 x 20
BONUS: 1:00 min max curls