Warm Up/ Activation/ Mobility:
1a.) Sumo Squat-2-Stand
1b.) Kneeling Single Arm KB Press
1c.) SL RDL on AirEx Pad
1d.) Scap Pro/ Re

Explosive/ Technique:
1a.) Sqaut Jump: 3 x 6 @BW
1b.) Tall Snatch + OHS: 3 x 2 + 1

Classical:
1.) Snatch: Work up to heavy single for the day
2.) Clean and Jerk: Work up to heavy single for the day.

WOD:
800 M Run
1000 M Row
800 M Run

Accessory:
1.) 4 Direction Plank: 2 x 20 sec.