Doughnut Holes and Music. Two of the most hotly debated topics of all time and two that Tom, Pete and Pawel tackle to kick off episode 17 of Black Flag Radio. We then turn to planning and programming, and Tom goes deep, real deep, on what’s about to drop for Rini Training Systems. The Mad Scientist himself talks science behind the programming over the next several months and the exciting things coming the competitors way including assessments, two a days, training with intent, as well as developing relative strength, gymnastics capacity along with a strong aerobic base. It’s about to get real!